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Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds.

Do We Know What to Eat and What Not to Eat?

Do We Know What to Eat and What Not to Eat?Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it has been established that they are of great importance to the brain; and this fact must be carefully considered. There are still many misconceptions about nutrition, e.g., vitamins help to lose weight; enzymes burn fat; weight gain is due to fatty foods, so diet foods are the solution; obesity is connected only to food, and so on. Instead of relying on oversimplified generalizations, it is important to devise a moderate diet from all food groups, including proteins and animal products, because they remove toxins from the intestines and supply the body with natural vitamins and minerals. It is good to eat in small amounts, but often - perhaps four to five times a day - since this way of eating reduces the chance of plaque production in the blood and prevents it from storing it in the internal organs and arteries. It is established that most physical ailments, especially the leading cause of death - the heart attack - are caused by improper nutrition. One of the first dietitians, William Banting, wrote as long ago as the mid-19th century, among all maladies which concern the human race, I know none nor can I imagine anything worse than obesity. According to Dutch medical specialists, people who gain a significant amount of weight after the age of 35-40, shorten their lives by approximately seven years. Also, if a 40-year old woman smokes and is overweight, she will live, on average, 13.3 years less than a non-smoking woman of standard weight. When we speak of proper nutrition, it is imperative that we associate it with long life. Quality of life in old age is not about turning back the clock to maintain an artificial extension or replay of youth, but rather, to increase longevity and make life healthier, happier and more fulfilling within the limitations of age. It is no coincidence that the Japanese boast the best nutrition among their population, and their average lifespan is 82.5 years for women and 76.2 years for men. Suitable combinations of carbohydrates, proteins and fat directly affect brain activity, and consequently, influence our intellectual abilities. Carbohydrates feed the brain, proteins slow down the carbohydrate absorption rate, and fat aids in the production of the hormones that make us happy and also assists in balancing the nutritive chemicals in the blood stream. In addition to the main food categories, trace amounts of specific elements and minerals can have a profound influence on health. For example, the selenium contained in dairy products alleviates stress and is a very good defense against aging. Is it possible to become happier through proper nutrition? Most definitely the answer is Yes! The human brain is composed of and maintained by a certain number of building blocks, supplied through nutrition. The brain requires fat, amino acids and proteins to sustain its solid structure. When these substances are missing or insufficient, the brain loses functional efficiency, which in turn causes accelerated aging. Do not avoid fat altogether for fear it may clog arteries. On the contrary, certain fats, such as those found in olive or sunflower oil, cod-liver oil, almonds, peanuts and walnuts are valuable and essential. It is these fats that structure the nerve cells in the brain. The limiting of fat should be closely monitored, so that it does not damage brain function. Proteins are also of significant importance. Enzymes, which allow cells to receive messages, and some neuro-meridians, are actually proteins in different proportions composed of amino acids in the food. The conclusion is that the brain needs proteins to stimulate proper activity. Meat, eggs and dairy products supply the required animal proteins to the human body. It has been proven that a lack of Vitamin B-9 is the chief contributor to memory loss during the aging process, and that the liver supports and strengthens the memory. Vitamin B-9 is contained in whole grains, egg yolks, beans, walnuts and spinach. If we add Vitamins B-6 and B-12, contained in fish and meat, we create a healthy blend that guarantees us optimum memory strength. The ancient Roman physician Galen recommended walnuts for stimulating brain activity. His suggestion was based on the ancient theory that body organs should be treated with foods that resemble them, and the walnut, with its convoluted surface, does indeed resemble the folds of the human brain. Although that superficial theory is obviously superceded by the biochemistry of metabolism, modern medicine confirms that walnuts stimulate intellectual ability, help prevent tumors and heart disease, and lower bad cholesterol. Thats why it is important to consume no less than one ounce of walnuts per day, at least three times a week. Vitamin E, which is just one valuable constituent of olives, walnuts as well as other foods, protects the biological membranes from aging. Broccoli, peppers, cabbage, lemons, oranges and other products containing Vitamin C have a direct influence on the blood circulation in the brain. And in order to prevent the reduction of red blood cells, which supply oxygen to the brain, we need to include iron-rich foods in our diet. Dr. Jill Haltermans research at the University of Rochester demonstrated that students with low amounts of iron in their blood scored lower on tests. Additional research showed lower IQ scores among young, vegetarian girls, in contrast with girls of the same age who enjoyed a balanced diet. The bread/pasta food group, particularly whole-grain and multi-grain, is perfect fuel for the brain, and the lack of rice, lentil and glucose causes hypoglycemia and dulls brain function. Carbohydrates are the best energy source for our body, since they digest slowly, are absorbed into our system in small amounts, and feed the brain longer. Weve all been taught since grade school that water is of extreme importance to the human body; we may be able to live without food for two to three weeks, but no more than three days without water. Indeed, water represents 70 percent of a humans body mass. Every one of us loses around half a gallon of water daily, an amount that needs to be replenished. Some of the water we receive through the food we eat, but the majority simply has to be drunk. If this does not happen, the result is dehydration and cellulite, including aging. Besides pure, uncontaminated water, fruit juices and teas are not only useful, but necessary as well. According to Russian scientist Vladimir Volkov, the decrease of water in the body blocks the bio-filters and causes different pathologies and subsequently aging. We cannot disagree with the fact that rational and proper nutrition will improve our health, make us more joyful, smarter and prettier, extend our lifespan, and ultimately, stimulate our inner being and help us achieve absolute happiness.

Delicious Ways to Reduce Cholesterol With Out Drugs

Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950's when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.LDL and HDL CholesterolThere are two different types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as 'good' cholesterol and LDL is recognised as 'bad' cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around 10% have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs.Foods that Lower LDL CholesterolThere are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower 'bad' cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering LDL cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least five portions of fruit or vegetables a day. This combined with regular cardiovascular exercise should help keep the heart healthy and provide numerous other health benefits as well.

The Brain Food Recipe

The Brain Food Recipe

Copyright 2006 Douglas AlpIn the past it was believed that your intelligence was something that was inherited or that was a genetic thing that had to do with your parents but that may not be a total truth. It is now believed that your intelligence can be determined by your environment, life experiences and your diet. So is there a brain food recipe that one can start eating to make them more intelligent?Well I dont know if there is a exact recipe but from my research on foods and supplements it continually amazes me how foods and supplements can actually stimulate chemical reactions or add natural chemicals into your body and affect you in amazing ways.So can food actually have a positive or negative effect on your brain function and brain power?Well the answer is Yes! Egyptians have long thought that fish was "brain food" . Well actually fish is high in omega 3 fatty acids. The neurons in your brain are rich in omega 3 fatty acids so adding fish or omega 3 into your diet does indeed give your brain a boost in its function. It has been found that fish will help create a healthy emotional environment and a more balanced and positive mood.Proteins are also a very good substance for the brain. Proteins such as chicken and beef contain tyrosine, an amino acid. Amino acids are the building blocks of proteins and cells and may also help the neurotransmitter within your brain to send and receive signal and information. They can also assist one in handling stress and help the body maintain a balanced blood sugar level.Food such as avocados, raisins, apples and nuts contain a substance called boron which has the potential to increase your memory and attention.Choline which has also been proven to improve "brain function" can be found in such foods as eggs and milk. Fruits and vegetables are also extremely important in protecting your brain. Fruits and vegetables have a high degree of anti-oxidants which protect your cells and brain from free radicals which cause your cells to be damaged and age faster.Blueberry and blackberry are especially good for your brain since they contain Anthocyanins which is the most powerful form of anti-oxidant.Other fruits and vegetable that have been found to have a high amount of anti-oxidants are strawberries, cranberries spinach, raspberries, brussel sprouts, plums, broccoli, oranges, red grapes, red bell pepper, cherries and kiwis.Probably the number one ingredient for proper brain function is water. Since your brain is 80% water it is imperative that one keeps themselves and their brain hydrated. Even a slightly dehydrated brain can raise the stress hormone in a person causing them to not have clarity of thought. Just observe people living in the desert in to summertime and see the stressful actions of people and one can see how dehydrated people are stressed.There are also foods to avoid and foods that can actually slow down the brain function. Food which are high in sugar and simple carbohydrates which can give you an instantaneous surge of energy but then leave you in an daze.It is also recommend not to consume food high is saturated fats. Sure your body needs fats, but it needs the good fats found in avocados, nuts and fish.Also avoid eating heavy meals. It has been proven that reducing your calories will extend your life and the quality of you life. It is also a benefit for your brain function. The digestion process takes a lot of energy which in turn take the energy away from your brain functions.So as you can see there is a "brain food recipe" . By eating the correct foods you can actually protect your brain and keep it healthy. You can also provide the added substances the brain needs to improve your memory, mood and the speed in which your brain functions.

HGH Somatropin

HGH Somatropin

Bio-Synthetic human growth hormone (HGH) replaced the natural pituitary-derived human growth hormone Somatotropin, in1985.Biosynthetic human growth hormone, also referred to as recombinant human growth hormone, is also called Somatropin and abbreviated as rhGH.Human growth hormone is critical for the growth of bones and muscles. Somatropin and its brands are used to treat impaired growth owing to growth hormone deficiency in children and adults; as well as chronic kidney failure and Turner syndrome, short bowel syndrome, AIDS symptoms and more.Somatropin (hgh) contains protein molecules consisting of 191 amino acids each. Gene splicing enabled researchers to clone the Somatropin (hgh) human growth hormone protein after determining its exact DNA sequence. Biosynthetic Somatropin (hgh)human growth hormone thus began to be available by prescription.Naturally secreted HGH is the largest protein created by the Pituitary gland. HGH secretion that is at its peak during adolescence slows down as we age and we produce HGH usually in short bursts during deep sleep. It could also be that we age because HGH secretion slows down!Growth Hormone is critical for tissue repair, muscle growth, healing, brain function, physical and mental health, bone strength, energy and metabolism.Somatropin rhGH can be administered via injection subcutaneously (under the skin) or intramuscularly (into the muscle).In an injectible form it is effective in considerably large quantities and over a protracted dosage course. The price of injectible Somatropin HGH is prohibitive to say the least.FDA permitted 'nano' quantity of HGH permissible in dietary supplements, pills, sprays and more that are available without prescription - is too insignificant to be of any use.However a homeopathic delivery system combining both releaser amino acids, and true secretagogue human growth hormone (within FDA regulations), specialized Growth Factors - hormones and nutrients scientifically shown to increase the levels of insulin-like growth factor (IGF-1), into one powerful supplement, would be the ideal non-prescription HGH !Sytropin HGH - An effective mix of homeopathy and modern medicineThe oral spray-based HGH catalyst Sytropin has been at the centre of rave reviews. Hailed as the HGH of the 21st century, Sytropin combines true homeopathic HGH, 6 Growth Factors, and 8 HGH amino acid releasers into one convenient oral spray.Sytropin works on the premise that the pituitary gland, though for some reason produces HGH only intermittently, in stages of deep sleep in later years, does in no way lose its ability to produce HGH. It offloads permissible micrograms of HGH into the human body via a sublingual release spray activates the pituitary into producing natural HGH with a combination of supporting releasers.With Sytropin changes have been observed in relation to body fat to muscle mass, tissue growth, energy levels, tissue repair, the body's healing ability, cell replacement, bone strength, brain function, sexual function, organ health and integrity, enzyme production, texture and quality of hair, nails, skin and more.More importantly, it is the only HGH supplement backed by a 90-Day Money Back Guarantee!

Amazing Antioxidants

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins. Free radicals also enter the body through external influences such as exposure to the sun, pesticides and other kinds of environmental pollution. In addition, their levels are increased by mental and physical stress, the consumption of alcoholic beverages, unhealthy foods, and cigarette smoke. In much the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the amount of free radical oxidation in the body is allowed to rise to an unhealthy level, it can result in extensive damage to cellular components and can accelerate the ageing process. More importantly, it may contribute to a wide range of degenerative illnesses and reduce the body's ability to deal with other problems, including cardiovascular malfunction, eye disease, and cancer. Additionally, it may result in a compromised immune system, leading to immunological disorders and a lessening of the body's ability to heal wounds and overcome infections. Some studies indicate possible links to arthritis and similar chronic conditions. Antioxidants counter these effects by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage. Certain antioxidant enzymes are produced within the body. The most well known of these are catalase, superoxide dismutase and glutathione: Catalase coverts hydrogen peroxide into water and oxygen. Superoxide dismutase breaks antioxidants down into hydrogen peroxide. Glutathione is a detoxifying agent, changing the form of toxins so that they are easily eliminated by the body. Other antioxidants can be consumed through the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E. Minerals such as selenium, zinc, glutathione and co-enzyme Q10 may also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, plus organic extracts from milk thistle and the tree known as ginkgo biloba. A diet rich in fresh fruits and vegetables provides a large supply of these anti-oxidants, to help eliminate damaging free radicals. The highest concentrations are found in fruits and leafy green vegetables, such as carrots, orange and red peppers, spinach and tomatoes. Cooking can destroy some antioxidants and interfere with the body's ability to absorb them, so eating raw vegetables and fruit, and including sprouts in the diet can help. Steaming vegetables as opposed to frying, microwaving or boiling is also a good idea. Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. Its no wonder that the "acai berry" has been dubbed one of the top 10 superfoods in the world. To read more about the marvelous acai berry and other natural rain forest health products visit http://www.natural-health-from-the-rainforest.com/acai-berry.html

Cause of Asthma: Asthma Cough Treatment Variant

An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any means whereby such attacks could be averted. Unfortunately for the asthma sufferer, Medical Science offers no means of treatment whereby the condition can be really cleared up and the possibility of future dread attacks banished once and for all. Medical methods of dealing with the disease centre solely around the employment of certain drugs to bring relief to the sufferer during an attack, and no more. But such drugs are highly dangerous in the extreme, and the relief they bring is purchased at the cost of the further deterioration of the health of the sufferer. So that asthma treated along orthodox medical lines invariably tends to become worse and worse under treatment. Happy, however, is the asthma sufferer who comes into touch with natural methods of treatment, for by such treatment his condition unless very severe and of long standing can be very much improved, if not definitely cured, in a large number of cases. Natural treatment does not aim at just trying to palliate the effects of an asthmatical attack; it aims at purifying the system of the toxic matter which is at the root of the trouble, and so effectually preventing the occurrence of further attacks. At the same time the whole general health-level of the sufferer is built up by the treatment, and many an erstwhile sufferer from asthma has been heard to declare that Natural Cure has made a completely new man of him, as well as ridding him of the nightmare of ever-recurring asthma attacks. To Learn how we can recover from asthma forever, please visit http://www.miracle-asthma-cure.com Asthma may be connected with other respiratory diseases in the same person, such as bronchitis, tuberculosis, etc., but many people suffer from asthma who have no other sign of serious chest complaint of any kind. Thus it can be seen that it is not chest trouble as such which is needed to set up an asthmatic condition in any givenindividual. The whole point about asthma is that it is a nervous condition affecting the breathing of the sufferer, and can be brought on from a variety of constitutional causes, the chief of which is disturbance of function of the digestive organs. The stomach and bronchi and bronchial tubes are connected by the vagus nerve, and by reflex action digestive disturbance can so affect the bronchi and bronchial tubes that the passage of air through them is restricted, and an asthmatical attack precipitated. Obviously, a catarrhal condition of the bronchial tubes will tend to make the appearance of asthma more likely than otherwise, and a highly nervous and run-down condition of the system will also conduce to its development. Still, no matter what combination of causes there may be acting together to set up asthma in any given individual, the method by which the trouble should be tackled is quite simple and obvious really. What is needed is a thorough internal cleansing of the system (especially of the digestive organs and air apparatus), and the building up of the tone of the whole organism. In this way the asthma bogy can be laid completely in many cases, providing other serious complications do not happen to be present.

Summary

Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds.